STJ Cooking Club, lead by English and journalism teacher, Dr. Catherine Winn, meets during high school advisory period bi-weekly. Dr. Winn focuses on using real, fresh ingredients. Students create tasty meals, appetizers, and desserts.
Quick Broccoli and Egg Frittata
2 tbsp cottage cheese
2 tbsp shredded cheddar cheese
1/3 cup finely diced broccoli
2 tbs cooked breakfast sausage
a pinch each of salt, cayenne pepper, and nutmeg
Lightly spray the inside of a coffee mug with cooking spray and crack the eggs into the mug. Scramble. Add the other ingredients and stir until combined. Microwave on high for 30 seconds then stir. Microwave for 30 seconds more and stir again or until eggs are fully set. Enjoy! ( 200-300 calories depending on variation, with 19- 21 grams of protein per mug)